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12 pillars of self dicipline

When you focus on the small scale actions over a consistent period of time, you become the best friend’s with exponential growth.

this is how the principle of small scale works :

  • When you want to to implement a healthy eating habit, you consume 1 cup of vegetables on daily basis instead of 7 cups
  • When you want to improve your relationships, you give your partner one hug and one compliment per day instead of doing something grand